Meet No-Nonsense Therapy Ltd.
My Story
I’m Adeline Roche MSc, MBPsS, BABCP and I have been working in various roles in the field of caring and community engagement for over twenty years. I had been delivering talking therapy for NHS services since 2015 then established my own private practice in 2020.
As well as enjoying my work, I’m also happiest when I am exercising, travel
I’m Adeline Roche MSc, MBPsS, BABCP and I have been working in various roles in the field of caring and community engagement for over twenty years. I had been delivering talking therapy for NHS services since 2015 then established my own private practice in 2020.
As well as enjoying my work, I’m also happiest when I am exercising, travelling, at a festival or enjoying a cup of tea made by someone else.
Specialties
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). Therapy sessions are offered by telephone, video or in person in Clontarf, Dublin 3.
I am an accredited BABCP practitioner. This means tha
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). Therapy sessions are offered by telephone, video or in person in Clontarf, Dublin 3.
I am an accredited BABCP practitioner. This means that I have demonstrated that I meet the standards of education, training, supervision, work experience and personal development of the lead organisation for Cognitive Behavioural Therapy (CBT) in the UK and Ireland.
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Approach
Approach
At No-Nonsense Therapy Ltd., I believe in providing straightforward and effective therapeutic solutions. My approach is rooted in evidence-based practises that empower you to take control of your mental health.
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing how you think and be
At No-Nonsense Therapy Ltd., I believe in providing straightforward and effective therapeutic solutions. My approach is rooted in evidence-based practises that empower you to take control of your mental health.
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing how you think and behave. CBT offers effective but common-sense solutions to a range of psychological problems and can help you to make sense of overwhelming problems by breaking them down into smaller parts.